A Comprehensive Guide to the Abraham Hicks Emotional Scale

The Abraham Hicks Emotional Scale is a powerful tool for understanding and improving your emotional state. Created by Esther Hicks, who channels the collective consciousness known as Abraham, this scale offers a roadmap to guide individuals from lower, negative emotions to higher, positive ones. By consciously shifting your emotions, you can align yourself with better-feeling thoughts and ultimately attract more positive experiences into your life. This guide will help you understand the scale, use it effectively, and provide practical tips for moving up the emotional ladder.

Understanding the Emotional Scale

The Abraham Hicks Emotional Scale ranks emotions from highest to lowest in terms of vibrational frequency. Here is the scale in order:

1. Joy / Appreciation / Empowerment / Freedom / Love

2. Passion

3. Enthusiasm / Eagerness / Happiness

4. Positive Expectation / Belief

5. Optimism

6. Hopefulness

7. Contentment

8. Boredom

9. Pessimism

10. Frustration / Irritation / Impatience

11. Overwhelm

12. Disappointment

13. Doubt

14. Worry

15. Blame

16. Discouragement

17. Anger

18. Revenge

19. Hatred / Rage

20. Jealousy

21. Insecurity / Guilt / Unworthiness

22. Fear / Grief / Depression / Despair / Powerlessness

Mindfulness Activity

Can you identify where your current emotional state resides on the scale? If you find yourself identifying from a low vibration, what are some contributing factors?

Using the Emotional Scale

The goal of using the Emotional Scale is to gradually move up from lower vibrational emotions to higher ones. Here are the steps to effectively use the scale:

1. Identify Your Current Emotion: Start by recognizing and naming the emotion you are currently feeling. Be honest with yourself and pinpoint where you are on the scale.

2. Acknowledge Your Emotion: Accept your current emotional state without judgment. It's important to understand that all emotions are valid and part of the human experience.

3. Choose a Slightly Better-Feeling Thought: Rather than trying to jump to the top of the scale, aim to move up just one or two levels. Find a thought or perspective that feels slightly better than where you are. For example, if you are feeling anger (#17), try to move to discouragement (#16) or blame (#15).

4. Gradual Improvement: Continue this process of incremental improvement. Each time you move up the scale, you'll find it easier to reach for higher emotions.

5. Practice Regularly: Consistently practicing this method will help you become more adept at managing your emotions and maintaining a higher vibrational state.

Practical Tips for Moving Up the Scale

• Gratitude Journaling: Focus on what you're grateful for. Even small things can help shift your perspective from negative to positive.

• Mindfulness and Meditation: Engage in mindfulness practices or meditation to center yourself and cultivate a sense of peace and contentment.

• Affirmations: Use positive affirmations that resonate with you. Repeat them daily to reinforce positive beliefs and feelings.

• Physical Activity: Exercise can elevate your mood and help you release negative emotions. Find an activity you enjoy and make it a regular part of your routine.

• Creative Expression: Engage in creative activities like drawing, writing, or playing music. This can be a powerful outlet for processing and transforming emotions.

• Connecting with Others: Spend time with people who uplift and support you. Social connections can significantly impact your emotional state.

Example of Moving Up the Scale

Let's say you're feeling overwhelmed (#11). Here's how you might move up the scale:

1. Overwhelm: Acknowledge your feelings of overwhelm.

2. Frustration / Irritation / Impatience (#10): Identify specific frustrations causing your overwhelm.

3. Boredom (#8): Shift your focus to mundane tasks that don't contribute to your frustration.

4. Contentment (#7): Find small tasks you enjoy and focus on completing them, allowing a sense of accomplishment to build contentment.

5. Hopefulness (#6): Consider a positive outcome or future event that excites you.

6. Optimism (#5): Focus on aspects of your life that are going well and feel grateful for them.

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”

— Nikola Tesla

Conclusion

The Abraham Hicks Emotional Scale is a practical and effective tool for enhancing your emotional well-being. By understanding where you are on the scale and consciously choosing better-feeling thoughts, you can steadily improve your vibrational frequency and attract more positive experiences into your life. Remember, the key is gradual progress and self-compassion. With consistent practice, you'll find it easier to navigate your emotions and maintain a more joyful and fulfilling life.